Tell your close friends and family before you begin your detox, and ask them to support you. Consider creating a visiting schedule so you are never alone during the first week of detox. A supportive friend or family member can help you in many ways during withdrawal. If you don’t already have a supportive network, you can make new connections by joining social media communities dedicated to alcohol-free living. This process temporarily restores homeostasis, or chemical balance, in an effort to counteract the impact of long-term alcohol use on the brain. You can choose to use these along with therapy and support groups to help you maintain your sobriety.
During this time, your doctor can help you reduce withdrawal tremors with medications. Anxiety and stress can make tremors worse, so managing your stress levels during withdrawal and recovery is also important. Those affected by DT during the withdrawal alcohol shakes period may develop permanent brain damage or neurological disorders if not supervised and treated by a team of medical professionals. Long-term alcohol addiction may also cause brain damage, which can contribute to a noticeable tremor.
After detox, continue to drink the recommended daily amount of water to energize body, improve kidney function, and improve bowel function. Since there is an overlap of possible signs and symptoms, individuals may choose to contact a healthcare professional if they experience any of the above symptoms. Hangover shakes are tremors that some people experience after they stop drinking alcohol. Temporary changes to neurotransmitter activity are part of the reason some people experience hangover shakes.
The primary symptoms of DT, also known as delirium withdrawal, is a rapid onset of severe confusion and brain changes that affect blood circulation and breathing. Sometimes our bodies shake, which can be annoying when trying to carry out regular activities. Your body might be shaking because you are nervous, hungry, over-caffeinated, hypoglycemic, or as a result of a medical condition.
People can partake in some natural remedies and activities to keep their minds occupied and help pass the time as withdrawal symptoms fade. Some of these remedies can be useful during withdrawal itself, and some are more helpful as you cope with cravings. A rare but very serious syndrome called delirium tremens can occur during alcohol withdrawal. Also known as DTs, an estimated 2% of people with alcohol use disorder and less than 1% of the general population experience them. Approximately 5% of recovering alcoholics will develop a condition known as Delirium Tremens or DT.
If your shakes last longer than 24 hours, or if you’re concerned that they might be a sign of withdrawal, it’s best to talk with a healthcare professional as soon as possible. You might notice tremors and shakes mostly in your hands or fingers. Others report experiencing hangover shakes in their arms, eyes, head, and even their voice. While alcoholic shakes may be a common condition for those struggling with alcohol addiction or long-term alcohol use, they’re not something to be taken lightly. Like deep breathing, meditation can help you stay balanced and relaxed during your withdrawal. At times, it’s easy to forget why you entered recovery in the first place.