Visualization techniques, where individuals imagine peaceful scenes or positive outcomes, can help shift focus away from stressors. Recognizing personal stress triggers is the first step in developing effective coping strategies. By implementing these approaches, individuals can better navigate life’s challenges and reduce the negative impacts of stress.
Balancing Workload with Personal Life
Moreover, studies used self-care interventions to deal with burnout. Self-care is a pattern of activities initiated and performed by individuals to either preserve or enhance their well-being while promoting their health potential . Positive adaptation is a behavioral manifestation of social competence or of successfully meeting stage-salient developmental tasks .
- Subgroup analyses will be stratified by age groups (adolescents, young adults, and older adults), gender (women vs men), cultural backgrounds (eg, cultures influenced by Buddhism vs Confucianism; Western vs Eastern cultures), and health status (clinical vs nonclinical populations).
- Participants were interviewed about everyday life in the workplace as well as their experiences with resilience and thriving.
- The risk of bias of all individual studies and overall evidence will be assessed independently by 2 reviewers (XL and HX).
A year later, the same group of researchers created tools to look at systems that support development of resilience. Within the athletic context, resilience is conceptualized not only as an inherent trait but also as a dynamic process shaped by training, motivation and environmental conditions. On the other hand, secondary rewards are accomplished by experiences or social interactions definition needed of stress in the brain in both humans and animals. Increased DNA methylation of the growth factor GDNF in certain brain regions promotes stress resilience, as do molecular adaptations of the blood–brain barrier. “Resilience, conceptualized as a positive bio-psychological adaptation, has proven to be a useful theoretical context for understanding variables for predicting long-term health and well-being”. The speed with which this stress response returns to pre-stressor levels is also indicative https://www.uvic.cat/noticies/la-catedra-de-salut-mental-de-la-uvic-ucc-i-la-fundacio-althaia-signa-un-conveni-amb-la of a person’s resilience.
We’re all we have, and we owe it to ourselves to take care of our physical and mental health. The associations between resilience, self-care, and burnout among medical students The findings of the present study recommend transferring the emphasis in medical schools to developing resilience resources among medical students while exposing them to self-care activities in this context. Based on the results of the present study, applying such programs in medical schools can help develop resilience and thereby reduce burnout. Increasing resilience includes focusing on self-efficacy, self-regulation, positive thinking, flexible thinking, emotional awareness, and problem-solving ability—and interpersonal components, such as developing empathy toward others and strengthening relationships .
Mental and Emotional Regulation
For the second analysis, daily hassles and mental health problems were added as distinct nodes to the network on resilience-related factors, shown in Fig. Therefore, resilience can be defined as the maintenance or quick recovery of mental health during or after stress exposure10,11. Sustaining the mental health of HCPs is crucial, as studies highlight that those who report higher levels of fatigue and dissatisfaction are also more prone to medical errors6. This can lead to chronic distress and role dissatisfaction, and is reflected in a high prevalence of stress-related mental health problems such as burnout, anxiety, or depressive symptoms3,4,5.
Optimizing interventions
Resilience is generally understood either as a developmental process that can be cultivated over time, or as a relatively stable personality trait. Psychological resilience, or mental resilience, is the ability to cope mentally and emotionally with a crisis, or to return to pre-crisis status quickly. Enhancing resilience in the general population is crucial for maintaining psychological and physical well-being amidst diverse stressors and adversities 61,62. Given the established role of self-compassion in coping with adversity, we anticipate finding a positive association between self-compassion and resilience, along with insights into the relevant moderators and mediators. In this context, the role of self-compassion in promoting resilience may be observed through its moderating effect on the adverse effect of stressful events on health outcomes, even if resilience is not directly measured. It is noteworthy that 1 common method to assess resilience is to examine health outcomes related to specific stressful events or stressor loads 12,15.
It’s often fear that gets us reprioritizing our health and well-being. We need to do our homework, which may involve seeing a trusted doctor, nurse, or caregiver who can help us better understand our health needs so we can create a self-care master plan. The importance of self-care has been evident for a long time.